window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-391QHSNQVM');

Alspr - Beat last session.

Coming soon · iOS & Android

Beat last session.

The workout tracker that coaches progressive overload in the background for every set.Built for lifters who measure progress in numbers, not vibes.

Alspr app homescreen.

The problem

Most lifters can't remember what they hit last week. So they don't progress.

Plateaus rarely start in the gym — they start the moment you stop tracking the numbers that matter. Alspr keeps last session's reps, weight, and trend one tap away, then tells you exactly what to load next.

FEATURES

01

Logging built for between sets

Three taps to record a set. Big targets, thumb-reachable inputs, no menus to dig through. Designed for sweaty hands and a 90-second clock.

02

Overload that knows your history

Alspr looks at your last few sessions and tells you what to hit next — by lift, by set. Skip the spreadsheet math; just lift the number it gives you.

03

Reports that read like a coach

Estimated 1RM, volume, best weights, week-over-week deltas — for every lift, in plain language. See the climb without scrolling through a spreadsheet.

04

Health data, where it belongs

Workouts, calories, and durations flow into Apple Health and Google Health automatically. Your other apps stay in sync without a second thought.

Inside the app

Built around the screen you'll see most.

Every screen earns its place. Active workouts get the entire viewport. Charts speak in deltas. The home screen tells you exactly what's next — nothing more.

Who it's for

Built for lifters who train with intent.

If your training has a number attached to it — sets, weight, a target on the next session — Alspr is built around how you already think.

● Intermediate & advanced ● PPL, U/L, full-body ● Strength & hypertrophy ● Powerbuilding
(function(d, s, id) { var js, tjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://app.termly.io/embed-policy.min.js"; tjs.parentNode.insertBefore(js, tjs); }(document, 'script', 'termly-jssdk'));
(function(d, s, id) { var js, tjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://app.termly.io/embed-policy.min.js"; tjs.parentNode.insertBefore(js, tjs); }(document, 'script', 'termly-jssdk'));
(function(d, s, id) { var js, tjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://app.termly.io/embed-policy.min.js"; tjs.parentNode.insertBefore(js, tjs); }(document, 'script', 'termly-jssdk'));